Well, let Theresa tell you in her own words about how to lose weight by dancing.
Watch her Free Video Report about the Power of Pleasure to Help you Lose Weight Here!
There's the simple truth - most people fail at diets and exercise programs because
they lack the essential missing ingredient - Pleasure!
Pleasure is the secret ingredient that is ESSENTIAL for your
Sexy, Weight-Loss Success!
I'm so excited to share with you 3 secrets not only to losing weight but more importantly, LOVING your body, FEELING incredibly sexy and LOVING your life.
I know that in my life now, I radiate a lot of joy and confidence in my body, but I didn’t always love my body.
Just twelve years ago, I was a high school English Teacher and worked long, hard hours and I felt completely disconnected from my body. I'm sure you can relate to this.
I had a really hard time with being over-weight.
I felt so uncomfortable when I sat or bent over, and one of my best assets, my legs, had saddlebags of fat behind them. I FELT HORRIBLE.
In the summer I didn’t even want to wear a bathing suit, because I was so embarrassed.
And it was really hard to change the situation because it felt so IMPOSSIBLE to motivate myself to exercise after a long day of teaching kids in school.
Effectively, I was, 'stuck in the rut of sitting on my butt.'
How did I lose the extra weight and
transform my relationship with my body?
It all started when I went to this special dance class and I saw all these incredibly confident, sexy women and men... dancing... and they looked HOT.
They looked HOT, not because they were super thin, but because they gave off an amazing sense of vitality and sexiness. And their hot, fit, toned bodies just radiated joy.
It was immediately clear to me that they felt great about themselves and I could see that the dancing they were doing was fun, while at the same time getting them in shape.
They gave off this amazing vibe of confidence and beauty.
And the music in this class was so irresistible, all I could think to myself was:
'I WANT THIS! I want to look like this, I want to feel like this - NOW!'
Maybe you found this website because you're in a place in your life where you'd like your body to be different.
Maybe you're ready to feel the passion and clarity of knowing, 'I want this!'
Maybe, just maybe, you're ready to have ALL the liberating pleasure and satisfaction of knowing that you CAN have it, too!
Wouldn't You Love to Lose Weight through
Pleasure instead of Pain?
Most old-style weight-loss programs make you Suffer to lose weight.
That's right, suffer.
How long can you keep up a routine of riding an exercise bike at the gym when it's mindless and boring? And on top of that - you see no positive results - no weight-loss and just a dent in your bank account from your monthly gym membership. I've been there and done that! It doesn't work, does it?
Or, what about those weight-lifting programs that guarantee you immediate fat loss with no effort? Making horrible, painful-looking faces and grunting sounds when lifting weights - and you not wanting people seeing you looking like that in a public gym. I'd much rather be seen smiling!
And - how long can you starve yourself by counting 'calories' or depriving yourself of eating flavorful, delicious, yummy food? Not long, right! Traditional 'diet' plans set you up for complete failure and yo-yo weight-loss and gain. I know, because I've been there!
But I discovered a better way: Pleasure
That's right, pleasure.
Let's face it, you want to feel comfortable and have fun while you're losing weight - and feel great in your body.
And have a hot, fit, sexy and toned body.
Why is Pleasure the #1 essential ingredient in Losing Weight?
When you’re not in pleasure, you're most likely feeling some sort of stress. When you feel stressed out (and it is so easy to feel stressed out in today's world), you release cortisol, a hormone that slows down your metabolism and causes you to gain weight.
It also increases your appetite for sweeter, fattier, and saltier foods. And we all know those are terrible for you.
What should you do?
When you're in Pleasure, or what I call 'BodyJoy', your body releases endorphins - chemicals that make you feel lighter, happier, loving, and float you into a state of being naturally high!
The best way to comfort yourself when you are stressed, is to get into PLEASURE, in ways other than eating fatty, heart-disease-causing food. After all, you want to have a long and healthy life, don't you?
It is essential to do things everyday that bring you Pleasure.
In the world of to-do lists and packed schedules - Pleasure is something that gets pushed to the bottom of the to-do list.
Is it time for you to get into Pleasure instead of stress?
Just say YES!
What is the #2 Weight-Loss Pleasure Secret?
Feeling HOT in your body—Right Now!
Life is short! It's time to move having pleasure and loving and appreciating your body to the Now!
Yes - now is the time to step into feeling beautiful, pleasurable, and downright HOT in your body.
And you may be saying - but Theresa - I'm here because I want my body to be different. I don't like how my body is right now and I want to DO something about it!
And I can show you a way to feel sexy, confident, and alive in your body RIGHT NOW! A way to give you so much pleasure and total PASSION for treating yourself well in every area of your life.
Without a doubt, loving and appreciating your body makes you feel confident and sexy!
So let's get right to the heart of why you want to lose weight. It's because you want to feel better. You want to feel GOOD! You want to feel comfortable, sexy, and alive in your body!
Setting up a mirror next to your TV or monitor while you’re doing my dance videos is very powerful, because while you’re dancing, you look for things to love and appreciate about yourself - RIGHT NOW - just as you are!
What is the #3 Weight-Loss Pleasure Secret?
Dance!
The third secret of how pleasure helps you lose weight is DANCE… and not just any kind of dance.
There's a certain type of dance that hands and booties down is THE most effective for increasing pleasure while giving you a really fun workout.
More about this special dance below…
The juicy secret with DANCE is that our Pleasure Center is in our hips. It's where the core of our movement comes from, we feel things in our gut, and being tapped into our sensual selves makes us feel energized and creative in every area of our lives.
Dancing gets your mojo flowing!
And shaking your hips and booty just feels so good! And - it is SO GOOD for you!
What are the Sexy Weight-Loss and Health
Benefits of Dance?
Dance benefits your Mind, Body, and Spirit!
Mind - When you engage your mind when you dance, it increases your weight-loss results, because you are placing your full attention on each movement (not like the boring exercise bike).
Mind - When you challenge your mind to focus and learn new things, it increases the health of your brain - increasing blood flow and alertness. Research also shows that dance prevents mental illness such as Alzheimer's.
Mind - Dance is a form of movement meditation - quieting the normally busy 'chatter' inside of your mind. If you have ever wanted to try meditation for its stress-reducing benefits - Dance is a wonderful way to quiet your mind by focusing on movement with music.
Body - Dancing releases endorphins in your body - which help you feel pleasurable, happy, at peace with your life and naturally high. Much 'higher' feelings than you could ever get with wine or beer.
Body - Dancing uses 'Contra Motion' (the opposite swinging motion you use when you walk). Dance uses all of your large muscle groups and many muscles that you don't use on a daily basis - providing a true full-body workout. One study found dancers to have higher fitness levels than swimmers!
Body - Dancing connects you to your 'Powerhouse Core' muscles, as Joseph Pilates calls them (the founder of Pilates). Your Powerhouse Core muscles include your abdomen, lower and upper back, hips, buttocks and inner thighs. Dance teaches you to connect with your Powerhouse Core muscles and extend all other movement from this strong foundation.
Body - Strengthening your Core Muscles creates beautiful posture. Have you ever sat next to a ballet dancer? Notice the beautiful, hot posture, with flexibility, and a strong back and legs. Dancing counteracts the 'Laptop Slump' so many people suffer from!
Spirit - Dancing makes you very attractive to other people. Studies in Jamaica have documented that confident dancers attract the best partners. Enjoy this sexy, satisfying benefit! 
Spirit - Dancing gives you a clear and easy way to practice loving and appreciating your body while dancing in the mirror. It is a 'gateway drug' in helping you to love and care for yourself in every area of your life.
Spirit - Dancing is an ancient art-form, tapping you into an ancient tradition of treating yourself like the Queen or King that you are! It makes you feel alive and free!
That's why I created:
'How to Shake Your Booty in 30 Days!'
Are you ready to enjoy ALL of the JUICY benefits?
Imagine activating your hips, this cradle of life-giving energy - and feeling the pleasure of shaking your booty.
Imagine toning your legs, core and arms as you have fun dancing, allowing your entire body to become an orchestra of movement.
Imagine walking down the street feeling young, sexy, and radiating confidence through your pleasure.
Imagine enjoying how you feel in your body, and always looking forward to dancing and experiencing so much pleasure in your life. You can experience all this by clicking here now!
Of course you CAN learn to dance!
Most people try to shake their hips and booty using the wrong muscle groups.
I’ll show you how to connect to your core muscles to access sexy, graceful hip and booty Macro Movements as well as 'shaking everything your momma gave you' Micro Movements.
'How to Shake Your Booty in 30 Days!' is perfect for beginner dancers or people who are already into dance and want to learn more.
This Teaching Method has been tested with Hundreds of Beginner Dancers
- and I Know How to Break It Down For You.
Here are what a few of my students have to say about my dance videos:
'Your dance videos are great for so many reasons. You can feel the dance movements really working those trouble spots… and it's super fun, so you don't have to wince your way though a sluggish workout. You just push 'play' and, before you know it, you're soaking wet, well-exercised… and happy! I love how you gradually work into the more challenging movements. And the choreography wrapping it all up is perfect. It's obvious that you love what you're doing and that makes the videos feel very interactive and engaging.
The best part though is that it is totally impossible to think about other things when you're doing this dance! Any time I'm feeling bummed, I just pop in one of your videos and I'm suddenly out of my head and into my body. What's more, after a good, joy-inducing, booty-shaking workout, I feel much more prepared to deal with things… efficiently, effectively and with compassion.' - Katy
'Theresa, your dance videos are excellent. You are a beautiful and wonderful dancer. What impresses me is that a beginner dancer, like me, can easily learn to dance from them. Your style is simple, straight forward… and fun.' - Bertha
Is it time for you to Break Free from the
'Butt-Sitting Rut?'
Need some inspiration?
The very first time you dance with me, your body's natural Endorphin System will kick into gear and REWARD you with a flood of endorphins... leaving you feeling naturally high.
Guess what? Each time you dance with me, your body will reward you with higher levels of Endorphins. It feels so great to enjoy your body's natural rewards!
And shaking your hips and booty just feels SO GOOD! It taps you right into your Pleasure Center! You must let me know how that brings so much Pleasure to other parts of your life, too!
Add all of these feelings to the irresistible beats of Hot Samba drumming and music - and you'll find yourself FREE from that 'butt-sitting rut!'
'Before Theresa's dance videos, I didn't know how to dance in a social environment. Now I have so much fun going out 2 nights in a row to dance! If you want the sexiest shaking booty, you want to buy Theresa's dance videos.' - Roy
'Before I met Theresa, I felt stiff while dancing. I wanted to get more moves in during my fast-paced Zumba classes, learn more about the sexy Samba, as well as lose a bit of weight. Since dancing with Theresa, I can move faster, I feel more fluid in my movements, and I lost a couple of pounds. I have more range of motion in my body. Feeling more sexy and alive was an added benefit.' - Susan
Ready to LOVE and Appreciate Your Body?
I'll start by giving you my “Starter Kit to Getting Into BodyJoy” 7 Day E-Course…
It will tell you exactly how to Lose Weight and get into Pleasure with your Body! And, it's completely FREE!
So don't wait a second longer,
Click Here Now!
And when you dance with me, I’ll teach you exactly how to move your hips, work your inner thighs, and connect with your core muscles for the ultimate strength and grace.
'After dancing with Theresa for a few days in a row, I was surprised that my body started moving in ways that I never thought it could move before. It was exciting and it felt good. And it's not just while I am doing the dance videos - when I am out in my real life, I feel like I am holding myself differently, walking differently, just more free and feminine and beautiful. And that is definitely a testament to the videos and Theresa.' - Lauren
'Now I understand the movements I am doing in Zumba. I was just following but now they make sense. I am having a blast! And now I finally know how to shake my booty!' - Claudia
Want to feel Sexy and Alive in your Body? Go here!
Together, we will embark on a journey with the world's sexiest, most playful, and fun dance - Brazilian Samba!
Yes! Brazilian Samba Dance is that special dance that makes you say - 'I want THIS!'
Embarking on a journey with Samba dance is completely life changing!
When you dance Samba - you’ll flatten your abs, give a nice curve to your booty, tone your upper arms and inner thighs, and lose weight - all while moving your body to the hot rhythms of Samba!
There is this beautiful spiritual sacredness to Samba and Brazilian dance. Here it is a SANCTUARY - where you are allowed to be your biggest, boldest self; to shine super bright; to feel delicious and playful in your body…
And I can teach YOU how to enjoy your beauty and feel amazing in your body, through Samba dance!
You can lose weight - and feeling wonderful in your body is the most important foundation.
You CAN have the body and beauty of your dreams - and enjoy the extreme PLEASURE of shaking your hips and booty!
And because my goal is to help you feel empowered to be your brightest self, I’m going to do something completely outrageous.
I'm giving away my FREE “Starter Kit to Getting Into BodyJoy” 7 Day E-Course, telling you exactly
how to Lose Weight and get into Pleasure with your Body...
HERE!
And the Best Part? Everything is available to you immediately! My free e-course will be delivered by email, so be sure to check your “spam,” “bulk,” or “junk” folders, if you do not receive the first email immediately.
My videos are formatted for your Mac or PC. And we have Help standing by to make this EASY. You don't need computer skills to download the videos. And, you can start dancing with me immediately. No need to wait for anything to arrive in the mail!
You will receive instant access!
So don't wait any longer, you've nothing to lose except your weight!! Just cick HERE now!
I can guarantee that if you dance for 30 days, and often in many days less, you will know how to shake your money maker, lose weight and look and feel fabulous!
I look forward to shaking it with you, in just a moment!
And, furthermore, I'm so convinced you will love BodyJoy,
here's my amazing guarantee:-
P.S. Wouldn't you rather lose weight by having fun and enjoying yourself, or would you rather struggle with dieting and boring workouts?
P.P.S. Remember 'Free Your Booty, and the Rest will Follow!'
© Lovelight Samba 2012
HEALTH DISCLAIMER: 'CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE OR NUTRITION PROGRAM. YOU ARE SOLELY RESPONSIBLE FOR THE WAY LOVELIGHT SAMBA'S INSTRUCTION AND WEBSITE INFORMATION IS PERCEIVED AND UTILIZED.'
